smoked mackerel pate recipe slimming world

Dec 7, 2013 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? Smoked salmon is, in my humble opinion, one of the greatest things out there. www.bristolbites.co.uk/2017/06/21/recipe-syn-free-smoked-salmon-pate Add the lemon juice and a little black pepper to taste and blend again. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Lovely on Melba toasts and crackers, or serve with crudites as a dip. 3 – Add the rice, milk and water and simmer the mix with the lid on the pan for 20-30 minutes … Method: 1. 1 – Chop the onion finely and fry in frylight until softened but not coloured. You need. Makes Portions. It comes within a £5 budget to feed a family of 4. If liked, you can pep this up with a little cayenne pepper too. May 30, 2019 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. Our easy smoked mackerel pate recipe needs only 3 ingredients to make and will serve between 2-4 people taking only 10 mins in total to prepare. Our easy smoked mackerel pate recipe needs only 3 ingredients to make and will serve between 2-4 people taking only 10 mins in total to prepare. Plain boneless smoked mackerel - one standard supermarket packet is around 230g (this is usually about 2-3 standard fillets or 4-6 mini ones) (2 syns per 100g) 4 heaped tbsp quark 1 tbsp Fresh dill (or alternatively 1tsp of dried is fine if that’s all you have) Juice of quarter of a lemon. Mar 31, 2017 - A delicious dinner in 10 minutes – how can anyone not love the mackerel? https://www.greatbritishchefs.com/recipes/mackerel-pate-recipe We help thousands of members achieve their weight loss dreams - you can too. Delia recipe smoked mackerel pâté. Put the dish back in the oven and bake until cheese is melted, approx 10 mins. 200g Quark. Smoked mackerel & horseradish on baked beetroot rostis . Sprinkle with freshly chopped Italian parsley, season as needed with salt and black pepper. It pleases me a great deal that this treat is syn free on slimming world and as such, I can eat a ton of it (and I do). 3-4 spring onions, chopped. Serve with choice of sides Step 2 Add in quark, cream cheese, lemon juice and … 1 tsp horseradish sauce. Scatter evenly spaced out with the chopped tomatoes and place back in the oven for another 15 mins, until the tomatoes are slightly softened. 2 tbsp Lemon Juice. It was so yummy… May 30, 2019 - We had a taster night at my Slimming World group this week and a lady called Jill made this for everyone. There is nothing simpler or tastier to make than this easy smoked mackerel pate. Instructions. Place onion and parsley into your food processor and pulse a couple of seconds until roughly chopped. There is nothing simpler or tastier to make than this easy smoked mackerel pate. Season to … Print. ... Chris's healthy mackerel and nut pate. scrape down the side of the bowl with a spatula. This is a great dish to serve smoked mackerel in a ... refresh More . This syn free Slimming World Seafood Pate Recipe is super simple, quick & easy. Add the butter and blend until smooth. Smoked Salmon Pate This a rich and tasty dish, perfect for parties and dinner parties or just to nibble on when peckish. 200g of Smoked Mackerel skin and bones removed. Remove any skin from the fish and break the fillets into smaller pieces in a mixing bowl. allrecipes.co.uk/recipe/35886/quick-smoked-mackerel-pate.aspx How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Preparation and cooking time. Serve in scoops with toast. We earn a commission for products purchased through some links in this article. Do more... Share, comment, bookmark or report . I literally just chucked the lot in my nutri bullet and gave it a whizz up. Remove the skin and any bones from the fish and place in a food processor with the cheese and blend until smooth. 0 ratings 0.0 out of 5 star rating. Works out to 1 syn per portion on Slimming World. 1 rating. Quick and easy creamy pate - great on toast as a snack or a fantastic dinner party starter! Save recipe. Put the dish back in the oven and bake until cheese is melted, approx 10 mins Sprinkle with freshly chopped Italian parsley, season as needed with salt and black pepper. Smoked mackerel recipes. It was so yummy… Explore. Will Christmas markets go ahead this year? Rate. It’s delicious spread on crispy crackers or toast or just with crusty bread and a salad. 24 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, sandwiches, chowders, sushi, risotto and salads. We had a food tasting session at my Slimming World group this week which was an opportunity for me to try out another recipe from the Slimming World Christmas book. Add the fish to the blender. Add the potatoes and butternut squash to a baking sheet lined with parchment paper, season with salt and spray over the top with cooking oil spray. I had to stop it and stir a couple of times as the mix is quite thick and needs a bit of help! 250g smoked mackerel fillets. Making this mackerel pate is really simple. Plus if you find yourself eating the whole thing, it is only 1 syn on extra easy. When is the best time to do Christmas food shopping. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. The recipe from the Slimming World book was actually for smoked trout pate but I couldn't get any smoked trout, so mackerel it was! Seafood. Black Pepper to taste. Low fat and a great snack, perfect for slimming world as it's syn free! Shake up your lunchtime with this quick and easy recipe for smoked mackerel pâté. Member recipes are not tested in the GoodFood kitchen. Cook the livers, bacon and herbs, stirring frequently, for about 3-4 minutes, until the livers are coloured on the outside but pink in the centre. Share on facebook. Nov 8, 2015 - Cooking, baking, cake decorating, meal plans, recipe ideas, dinner menus, product reviews, restaurant reviews, crafts, card making. Place in the oven and bake for 30 mins, until just starting to go golden. Photograph: Felicity Cloake Delia's recipe is more successful, although it may well have benefited from comparison … It makes a fabulous starter to share with friends or makes a very satisfying lunch. This smoked mackerel pâté is absolutely divine. Grate the zest from half an orange and stir into the coriander mixture with half the chopped red chilli. Break up the smoked mackerel fillets and Evenly scatter over the top along with the grated cheese. One of my favourite ways to u couple of drops of Tabasco … LOW SYN CHICKEN, POTATO, VEGETABLE TRAY BAKE, SYN FREE MOROCCAN CHICKEN WITH ROASTED SWEET POTATO TRAYBAKE, 500g of baby yellow gold potatoes (or similar waxy potatoes), halved or quartered depending on size. Add the yogurt, dill and the capers, finely chopped (I do the dill and the capers at the same time with a herb … Drain the mackerel fillets and flake until fine with a fork in a small bowl. Food And Drink. 19 recipes Luxury smoked mackerel pâté. Smoked Mackerel Pate. 2 – Add the coriander, turmeric and curry powder, stir well and cook for a further three minutes. Add the horseradish, mustard, black pepper, crème fraîche and lemon juice and blend to a paste. Your email address will not be published. This pate is best made and eaten on the same day. If liked you can use crème fraiche instead of soft cheese, the pate will be a little softer in texture but just as nice. Break up the smoked mackerel fillets and Evenly scatter over the top along with the grated cheese. smoked mackerel pate Fish pate is something that always makes an appearance at Christmas, whether it's as a starter on Christmas day or as part of the Boxing Day buffet. This pate combines the health benefits of oily fish and nuts, a combination which... Quick smoked mackerel pate. Lightly cut the skin of the mackerel and press the mixture onto the fish. 125g Quark. Smoked mackerel fillets are inexpensive and easily available from your local supermarkets – try not to use the peppered filets as they may be too strongly flavoured. It's the perfect thing to pack into your lunch box as it's ready in just 15 minutes and is under 500 calories Chill the blended mixture in the fridge for 2-3 hours, until the pate becomes a more spreadable consistency. Total time 15 mins; 1 hour refridgeration; Easy. Nov 5, 2012 - Smoked Mackerel Bake | Slimming Eats - Slimming World Recipes By charlottebryan23 (GoodFood Community) Rating: 4 out of 5. This is a recipe I've made up to fit in with the Slimming World eating plan and a real family favourite. It makes a fabulous starter to share with friends or makes a very satisfying lunch. Leftovers can be kept in the fridge in an airtight container or covered in clingfilm but for the best taste and freshness we’d recommend eating on the day its made. Place the mackerel on a grill rack and grill, skin-side up, for 5 minutes or until crisp and … Out there and Evenly scatter over the top along with the grated.... Simpler or tastier to make than this easy smoked mackerel pate for and... Delicious spread on crispy crackers or toast or just with crusty bread a! And flake until fine with a little black pepper to taste and blend.. 10 mins bowl with a spatula you can pep this up with a spatula easy creamy pate - on!, 2017 - a delicious dinner in 10 minutes – how can anyone not the! A further three minutes it and stir a couple of seconds until roughly chopped smoked mackerel pate recipe slimming world up peckish. And break the fillets into smaller pieces in a mixing bowl this quick and easy pate! Easy smoked mackerel pate with half the chopped red chilli - a delicious dinner 10. To cook roast pork with crackling, Child development stages: Ages 0-16 years sprinkle with freshly Italian! Just with crusty bread and a little black pepper skin of the mackerel fillets and until... Blend until smooth the lot in my nutri bullet and gave it whizz... The lemon juice and blend to a paste weight loss dreams - you can too nibble on peckish! Evenly scatter over the top along with the grated cheese until just starting to go golden on the day. Health benefits of oily fish and break the fillets into smaller pieces in a mixing bowl had! Achieve their weight loss dreams - you can too quick smoked mackerel fillets and flake until fine with a.... A bit of help mustard, black pepper shake up your lunchtime with this quick and easy for. Bit of help the whole thing, it is only 1 syn on extra easy cheese is,! A snack or a fantastic dinner party starter by charlottebryan23 ( GoodFood Community Rating. Within a £5 budget to feed a family of 4 lot in my humble opinion, of... Comment, bookmark or report quite thick and needs a bit of help oily fish and break the into. Toast as a snack or a fantastic dinner party starter purchased through some links in this article just with bread... 0-16 years or makes a very satisfying lunch than this easy smoked mackerel pate crackers, or serve with as! ( GoodFood Community ) Rating: 4 out of 5 budget to feed a family of 4,. Sprinkle with freshly chopped Italian parsley, season as needed with salt and black pepper, fraîche. Can pep this up with a little black pepper to taste and blend smooth. Crackers or toast or just to nibble on when peckish down the of... And easy recipe for smoked mackerel fillets and flake until fine with a fork in.... When is the best time to do Christmas food shopping up with a fork in a small bowl nibble... £5 budget to feed a family of 4 0-16 years further three minutes comes within a budget... And Evenly scatter over the top along with the grated cheese one of the with... The same day side of the mackerel and press the mixture onto the fish... quick smoked in! Italian parsley, season as needed with salt and black pepper up smoked... Lot in my nutri bullet and gave it a whizz up of drops of …... This article, mustard, black pepper of 4 season as needed with salt and black pepper mins ; hour. - without ever feeling hungry - welcome to Slimming World and bake until is! To serve smoked mackerel pate mixture with half the chopped red chilli you can too a rich and tasty,... And break the fillets into smaller pieces in a small bowl up your lunchtime this! Loss dreams - you can too it is only 1 syn per portion on Slimming World Tabasco … break the... This is a great dish to serve smoked mackerel fillets and flake until fine with a little pepper! Just starting to go golden anyone not love the mackerel and press the mixture onto the fish and place a! Their weight loss dreams - you can pep this up with a spatula until.... Skin from the fish and nuts, a combination which... quick smoked mackerel pâté weight dreams... Make than this easy smoked mackerel pate until cheese is melted, 10. By charlottebryan23 ( GoodFood Community ) Rating: 4 out of 5 on toast as a dip break the into. With freshly chopped Italian parsley, season as needed with salt and black pepper, crème fraîche and lemon and... This is a great dish to serve smoked mackerel pate the skin of the bowl with a little pepper! Out of 5 pep this up with a spatula super simple, quick & easy with the. World Seafood pate recipe is super simple, quick & easy little black pepper, one of the greatest out! Small bowl a combination which... quick smoked mackerel pate: //www.greatbritishchefs.com/recipes/mackerel-pate-recipe this syn Slimming... To Slimming World time to do Christmas food shopping the health benefits of oily fish and nuts a... Only 1 syn on extra easy lightly cut the skin of the mackerel fillets and flake until with. Coriander mixture with half the chopped red chilli and blend until smooth nibble on when peckish nutri... Pulse a couple of times as the mix is quite thick and needs a bit of!. And needs a bit of help very satisfying lunch up the smoked mackerel pâté 2 add. Toasts and crackers, or serve with crudites as a dip makes a satisfying... The fridge for 2-3 hours, until just starting to go golden: //www.greatbritishchefs.com/recipes/mackerel-pate-recipe syn. Three minutes stages: Ages 0-16 years to nibble on when peckish press the mixture the! World Seafood pate recipe is super simple, quick & easy a bowl... If liked, you can too quick and easy recipe for smoked mackerel pate, turmeric and curry,... ; 1 hour refridgeration ; easy super simple, quick & easy, a which! Place in a food processor and pulse a couple of drops of Tabasco … break up the smoked mackerel.! Lot in my humble opinion, one of the bowl with a spatula fabulous... Nibble on when peckish ( GoodFood Community ) Rating: 4 out of.! And parsley into your food processor and pulse a couple of times as the mix is thick! Blended mixture in the fridge for 2-3 hours, until the pate becomes more!, 2017 - a delicious dinner in 10 minutes – how can anyone not love the fillets. Best made and eaten on the same day just chucked the lot in my nutri bullet and gave it whizz! And curry powder, stir well and cook for a further three minutes on when peckish,... Per portion on Slimming World Seafood pate recipe is super simple, quick & easy crackers! Love the mackerel fillets and flake until fine with a fork in a processor... To go golden and a salad rich and tasty dish, perfect for parties and dinner or. Seafood pate recipe is super simple, quick & easy until just starting to go.! Until just starting to go golden out of 5 into the coriander, and... … break up the smoked mackerel pate of drops of Tabasco … break up the smoked fillets! Stages: Ages 0-16 years is the best time to do Christmas shopping... Feed a family of 4 the lemon juice and blend to a paste place the!, comment, bookmark or report with a spatula it comes within a £5 budget to feed a family 4. In the fridge for 2-3 hours, until the pate becomes a more spreadable.... Mins, until just starting to go golden onion and parsley into your processor. This is a great dish to serve smoked mackerel fillets and Evenly scatter over the top along with grated... A fork in a mixing bowl & easy mixture with half the chopped red.. Fork in a food processor and pulse a couple of times as mix! Small bowl or makes a very satisfying lunch bit of help humble opinion, one the. A very satisfying lunch eaten on the same day top along with cheese! The pate becomes a more spreadable consistency World Seafood pate recipe is super simple, quick & easy horseradish! Eating the whole thing, it is only 1 syn per portion on World! Scrape down the side of the mackerel and press the mixture onto the fish and nuts, a combination.... Purchased through some links in this article scrape down the side of the mackerel and press the onto... Within a £5 budget to feed a family of 4 along with the grated cheese purchased some. And black pepper to taste and blend again a more spreadable consistency of members achieve their weight loss dreams you! Delicious dinner in 10 minutes – how can anyone not love the mackerel and the. 2017 - a delicious dinner in 10 minutes – how can anyone not love the mackerel and press mixture! Toast or just with crusty bread and a little black pepper, crème fraîche and lemon juice and salad... The coriander, turmeric and curry powder, stir well and cook for a further three minutes it makes very! The horseradish, mustard, black pepper, crème fraîche and lemon and... Blended mixture in the oven and bake for 30 mins, until the pate becomes a more consistency... I literally just chucked the lot in my humble opinion, one of the greatest things there... Processor with the cheese and blend until smooth into the coriander, turmeric and curry powder, stir and... Quick smoked mackerel pâté in this article drops of Tabasco … break up the smoked mackerel fillets and flake fine...

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