Lemon balm plants are most often grown from starters, which are available at plant nurseries as well as online. There are many more branches from lemon balm trees, and the foliage is very thick. Lemon Balm Plants (4250 McEwen) $5. Both lemon balm and catnip are part of the mint family but lemon balm has a brighter green appearance. Native Habitat & Ecology: South East Asia Tasting Note: Lemon scented flavor with a suggestion of mint. It helps improve memory and retention. Tasty soups are perfect bowls of comfort for rainy days, chilly afternoons, and winter evenings. They’re great fillers for large crowds and better than medications for coughs, runny noses, or... 3 Ways to Identify Full Sun Plants (100+ List: Herbs, Vegetables, and More). This is because the plant contains a chemical compound called nepetalactone. So I start my journey in growing indoor and so I decided to share my knowledge. Lemon balm is used for a variety of ailments in different ways. The main consideration when growing catnip and lemon balm together is the size of the container. To make lemon balm tea, follow these simple steps. This lasts an average of 10 minutes and affects around half of the feline (yes, also larger felines) population. Both catnip and lemon balm can be propagated from cuttings. What is left is pure gold for healing skin conditions. Lemon balm has been found to help people fall asleep and stay asleep. It is also used in creams to treat cold sores (oral herpes). , The herbalist John Gerard considered it especially good for feeding and attracting honeybees. The leaves have a mild lemon scent similar to mint. It is also grown and sold as an ornamental plant. I may receive a small commission when you buy through links on my website.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-3','ezslot_23',116,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-3','ezslot_24',116,'0','1'])); A young Italian guy with a passion for growing edible herbs. It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for "honey bee"). Your cat may become sleepy.eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-1','ezslot_15',113,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-1','ezslot_16',113,'0','1'])); So does lemon balm produce the same results? The leaves and stems are often grayish-green. As a result, the power of lemon balm on its own is largely unknown. Lemon Balm Tea.  It also contains (+)-citronellal, 1-octen-3-ol, 10-α-cadinol, 3-octanol, 3-octanone, α-cubebene, α-humulene, β-bourbonene, caffeic acid, caryophyllene, caryophyllene oxide, catechin, chlorogenic acid, cis-3-hexenol, cis-ocimene, citral A, citral B, copaene, δ-cadinene, eugenyl acetate, γ-cadinene, geranial, geraniol, geranyl acetate, germacrene D, isogeranial, linalool, luteolin-7-glucoside, methylheptenone, neral, nerol, octyl benzoate, oleanolic acid, pomolic acid ((1R)-hydroxyursolic acid), protocatechuic acid, rhamnazin, rosmarinic acid, stachyose, succinic acid, thymol, trans-ocimene and ursolic acid. Lemon balm oil is used externally only. This is something that I encourage as a gardener. During summer, small white flowers full of nectar appear. The lemon balm is soaked in a carrier oil for 6- 8 weeks and then the herb is strained off. Bring it to a boil and reduce the heat to simmer. Yes, catnip is a vigorous plant that stops growing in the cold season (if kept outside with temperature below 41F) but that can grow back in spring. It does not lose its flavor as quickly as basil.eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-leaderboard-2','ezslot_11',111,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-leaderboard-2','ezslot_12',111,'0','1'])); Catnip, on the other hand, finds mainly its use for cat tea (for the entertainment of their owners watching their friends’ hilarious reactions) or soups. FREE Shipping. Catnip is widely known (and popular on youtube) for its effects on cats, causing felines to become hyperactive, pleasurable behavior, losing part of their control, and coordination. However, lemon balm can also be used for curry, stir fry, fresh summer salads (it is a great match with cucumber and tomato). Both plants produce square stems and triangular leaves. Large-scale, randomized, double-blind studies on lemon balm need to be conducted. If you are fascinated by plants as I do and you want some geeky point of view, you are in the right place! Propagating From Cuttings: Catnip or Lemon Balm? Does catnip smell like lemon? One lemon balm plant will produce about 0.02% of essential oil by weight, and the essential oil yield per kilogram of lemon balm plants will be typically less than 0.5 mL (less than 0.07 fluid ounce per pound). You many drink 3-5 cups a day to combat anxiety. Lemon balm seeds require light and at least 20 °C (70 °F) to germinate. As for all herbs, they can both be successfully grown indoors. My favorite recipes using lemon balm? If you have ever grown culinary herbs you know that many of them are not a fan of low temperatures (yes basil, I am looking at you!). $5.49 $ 5. The incorrect amount of sunlight or temperature can affect plants. Lemon balm is drought tolerant and is useful in xeriscaping. Reasons for Growing Lemon Balm Indoors. , Melissa officinalis is native to Europe, central Asia and Iran, but is now naturalized around the world.. The light green leaves are rounded, and the scalloped edges tend to be slightly crinkled. As a result of this, it has a mildly minty and floral taste to go with its lemon notes. Its leaves, which have a mild aroma similar to that of lemons, contain compounds that have a … Dementia . The plants die back to the ground each year when the cold temperatures arrive. It has a bright lemon flavor with a hint of mint. On the other hand, catnip can be eaten by humans, despite being quite uncommon.eval(ez_write_tag([[300,250],'yourindoorherbs_com-banner-1','ezslot_9',110,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-banner-1','ezslot_10',110,'0','1'])); Regarding lemon balm, one of the most common uses of lemon balm is for tea. Both plants belong to the mint family. differences between fresh and dried herbs, cuttings that are taken later in the year may not take root, Catnip and lemon balm are hardy perennials. Lemon balm is an attractive plant, to both humans and bees since antiquity. Remember to provide light (even artificial if needed) if at least 4 of good sunlight (no cloudy) are provided per day. It is grown as an ornamental plant and for its oil (to use in perfumery). Even though it lacks the slight minty undertone of lemon balm, it is still a good substitute for it. You may need to use less of it when compared to lemon balm if want a closer match to the level of citrus flavor in lemon balm. Lemon balm grows in clumps and spreads vegetatively, as well as by seed. Lemon balm grows vigorously; it should not be planted where it will spread into other plantings. A balm is designed to sit on top of the skin, not absorb completely. In mild temperate zones, the stems of the plant die off at the start of the winter, but shoot up again in spring. A few gardeners also use it in salads but again, it is quite uncommon. , Lemon balm is also paired with fruit dishes or candies. Additionally, it can be used in fish dishes and is the main ingredient in lemon balm pesto. The alchemist Paracelsus believed that lemon balm had the power to restore health and vitality. Lemon Balm helps: Neurotransmitters.Lemon Balm affects brain levels of acetylcholine (ACh).It plays an inhibitory effect on acetylcholinesterase (AChE).AChE is an enzyme that breaks down ACh.Improving memory and cognition. The foliage is often grayish-green and covered in fine hairs. Lemon balm is a perennial herb from the mint family. Lemon balm is way more used in culinary applications due to its citrusy flavor and lemony aroma while catnip has a more bland mint taste. Catnip typically reaches up to three feet tall (source) and may spread horizontally about two feet. :15–16 Its flavour comes from geraniol (3-40%), neral (3-35%), geranial (4-85%), (E)-caryophyllene (0-14%), and citronellal (1-44%).. Limited Time Sale Easy Return. University of Maryland Complementary and Alternative Medicine Guide: This page was last edited on 8 January 2021, at 01:04. After moving to the UK 6 years ago in a tiny flat, it was impossible to grow herbs outside. Avoid stems with flowers as the flowers take energy from producing new roots.eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-2','ezslot_19',114,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-large-mobile-banner-2','ezslot_20',114,'0','1'])); Use sharp, sterile gardening shears and cut the stems just below a node. Lemon balm is relatively high in vitamin B9 (30ug per 100g) providing around 10% of your daily intake. All gardeners know that it is nice to have any green plant indoors, especially … The water requirements for lemon balm and catnip are also similar. Those studies cannot be used for generalized conclusions about the safety or efficacy of lemon balm and its components; what doses are safe and effective is especially not clear. It will still survive (as they can grow in shade) but their growth will be stunted and slow.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-2','ezslot_21',115,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-2','ezslot_22',115,'0','1'])); Fertilizer also helps promote healthier growth. Elsholtzia ciliata herb Lemon balm Vietnamese mint plant $15. Do not be fooled though. When a cat ingests the compound, it has a sedative effect. Catnip and lemon balm plants grow together easily as both plants thrive in full sun and tolerate partial sun. It has rounded serrated leaves, and it grows in mounding clumps. Vegetative Description: Leaves are usually a brilliant green with serrated edges. Catnip and lemon balm are hardy perennials recommended for USDA hardiness zones 4 to 9. One, however, does not take it in oil form. Plant Description Native to Europe, lemon balm is grown all over the world. However, the height and color may vary. Even though 100g might sound a lot, as a rough rule of thumb, this equates to around 30g of dry leaves. However, the quantity of lemon balm essential oil obtained may not be significant compared to the long extraction process. This herb has an antispasmodic and relaxing effect ( 2 , page 345) Rosemary – Can be used for acne, headaches, aching muscles and joints, relieves itchy scalp, and dandruff ( 3 ) Cheap Patches, Buy Quality Beauty & Health Directly from China Suppliers:100% Original Vietnam Gold Tower Balm Ointment Pain Relief Arthritis Tiger Balm Essential Oil Cool Cream Medical Plaster C087 Enjoy Free Shipping Worldwide! Lemon balm comes from the melissa officinalis plant, and looks nothing like lemon grass. It is also one of the ingredients in Spreewald gherkins. How Long Do They Last: Perennial or Annual? Does catnip come back every year? Today, lemon balm is often combined with other calming, soothing herbs, such as valerian, chamomile, and hops, to promote relaxation. Here’s the deal. Use in place of lemon balm for making teas and for seasoning food. Both herbs tolerate a range of soil types but grow best in loamy soil with good drainage. Any more than that would be overdoing it. Lemon balm, (Melissa officinalis);the dried leaves are more flavorful than the fresh ones. Mainly, lemon balm is considered a calming herb. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. The lemon balm plant is a thick and bushy perennial herb. The leaves, which have a mild lemon aroma, are used to make medicine.  Randomized, double-blinded clinical studies in people, however, have been limited and have had few subjects. Lemon balm (Melissa officinalis) is a lemon-scented herb that comes from the same family as mint.The herb is native to Europe, North Africa, and West Asia, but it’s grown around the world. 8" planter with lemon balm (Mount Pleasant) $10. It should never be ingested. Lemon balm and lemongrass are two different plants that originated in different parts of the world. The leaves are up to three inches long and covered in fine hairs. 4.1 out of 5 stars 26. After smelling catnip, a cat may become hyperactive, rolling, and flipping all over the place. If the soil drains slowly, try amending the soil with mulch or compost.eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-1','ezslot_13',112,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-leader-1','ezslot_14',112,'0','1'])); Catnip and lemon balm achieve optimal outdoor growth in full sun. Catnip and lemon balm are underutilized herbs with many benefits from repelling insects to treating skin irritation. Apply the fertilizer once per month during the spring and summer. Both plants can grow over two feet tall and spread close to two feet. The herb brightens heavy food and has a strong minty, citrusy flavor – it tastes like basil with hints of lemon. Give the two plants space (I would recommend 4 feet from each other) to keep the foliage from becoming intertwined. In case your cat eats lemon balm, it can cause sleepiness and it is not toxic to pets. Small white flowers may appear in the summer. Use a liquid fertilizer diluted to half strength with water. Lemon Balm – Can be used for insect bites and to reduce swelling; antiviral and antiseptic. Here to note, you can wash lemon balm (especially if you are not growing indoor). , Spectral comparison showing nectar guide visible in UV, Lemon balm leaves in the UBC Botanical Garden, "Balm mint" redirects here. An exceptionally low yield (about 0.05%) makes Melissa (Lemon Balm) Oil a very costly oil and one that is commonly adulterated with inexpensive oils like Lemongrass, Citronella and Litsea Cubeba. Lemon balm as a houseplant is a fabulous idea because this lovely herb offers a beautiful lemony aroma, a tasty addition to foods and drinks, and a pretty potted plant for a sunny window ledge. Here is the most significant difference. yourindoorherbs.com is part of the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites like mine to earn advertising fees by promoting good quality Amazon.com products. It grows to a maximum height of 70–150 cm (28–59 in). Lemon balm – Lemon balm is in the mint family. If staring at plants made me an odd person, well, probably I am.  Lemon balm was formally introduced into Spain in the 7th century, from which its use and domestication spread throughout Europe. It is mentioned by Theophrastus in the Historia Plantarum, dated to around 300 BC, as "honey-leaf" (μελισσόφυλλον). M elissa officinalis, otherwise known as lemon balm, is a balm plant that’s been used in various applications for centuries. It looks like a larger mint leaf, but the serrations on the leaves are more rounded than pointy. ; Neuroprotectant.  Lemon balm may contain traces of harmine. The leaves have a mild lemon scent similar to mint. However, one variety (simply called lemon catnip), present a gentle lemony aroma. Known by many to be a true aromatic elixir, Melissa 's unassuming power makes it a vital component of any essential oil pharmacy. This plant is native to Europe but is quite widespread in North America as well.eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-4','ezslot_3',108,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-medrectangle-4','ezslot_4',108,'0','1'])); You might be wondering, are catnip and lemon balm that different? , Rosmarinic acid appears to be the most important active component, but the interaction of chemicals within lemon balm, and with chemicals in other herbs with which it has been commonly used in traditional medicines, is poorly understood. Catnip (scientifically called Nepeta cataria) produces thick branched stems. Here in south east Queensland lemon balm does not flower. Lemon balm (scientifically called Melissa officinalis) grows to about two feet tall (shorter) and two feet wide, making it a little shorter compared to catnip. These herbs grow in partial shade but may not produce full, healthy stems and leaves. It is considered a sedative herb. Knowing what this herb needs will allow you to grow it indoors, year round. Lemon balm has been cultivated at least since the 16th century, and it was used before the Middle Ages to help wounds and insect bites. Bees particularly love lemon balm and like other members […] Lemon balm oil comes from lemon balm (Melissa officinalis) which is a perennial herb in the mint family that is native to southern Europe and the Mediterranean region and that can now be found throughout the world.  Lemon balm is the main ingredient of Carmelite water, which is still for sale in German pharmacies. In the spring, the herbs produce new growth. , The plant is used to attract bees to make honey. While catnip is typically grayish-green, lemon balm produces bright green foliage, especially when grown in full sun. In US Vietnamese grocery stores is called Kinh Gioi, Vietnamese Lemon Balm or Vietnamese Lemon Mint. Despite such differences, it is not uncommon among gardeners to confuse them. Traditionally, an alchemical tincture of lemon balm was the first tincture an aspiring alchemist made. Lemon balm has a citrus aroma. and lemon balm and its cultivars form their own genus (Melissa spp_. Place the cut stems in a glass of water. Nicholas Culpeper considered lemon balm to be ruled by Jupiter in Cancer, and suggested it to be used for weak stomachs, to cause the heart to become merry, to help digestion, to open obstructions of the brain, and to expel melancholy vapors from the heart and arteries. In traditional Austrian medicine, M. officinalis leaves have been prescribed for internal use—as a tea—or external application—as an essential oil—for the treatment of disorders of the gastrointestinal tract, nervous system, liver, and bile. For instance, full-sun plants need the right temperature as well as from 6 to 8 hours of direct sunlight each day. The plant is used to attract bees for honey production. You can also grow lemon balm yourself. As of 1992, the major producing countries were Hungary, Egypt, and Italy for herb, and Ireland for essential oil.. Lemon balm is calming, and soothes the nerves. It may look plain and unassuming in the garden but gives off a fresh, lemon fragrance whenever anything brushes its leaves. There are some who even contend that it can improve cogni… These living things can grow millions of times their original size, they convert air into wood and can end up in your plate feeding you. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. Strain the leaves and add honey to taste. The essential oil is used as a perfume ingredient, but the plant has other culinary and medicinal uses. Catnip tastes similar to mint, despite being a bit weaker.eval(ez_write_tag([[300,250],'yourindoorherbs_com-box-4','ezslot_5',109,'0','0']));eval(ez_write_tag([[300,250],'yourindoorherbs_com-box-4','ezslot_6',109,'0','1'])); Catnip and lemon balm contains very little nutrition values as they are mostly used for their flavors or active chemical compounds.  It was in the herbal garden of John Gerard, 1596.  Lemon balm leaf contains roughly 36.5 ± 0.8 mg rosmarinic acid per gram. Lemon Balm: Nature’s Anxiolytic and Promising Antidepressant. It has rounded serrated leaves, and it grows in mounding clumps.  The essential oil is commonly co-distilled with lemon oil, citronella oil or other oils. Indeed, growing from seeds, although rewarding, it takes lots of patience and, for herbs such as lemon balm and catnip, a cutting will be fine. Well, around 70% of the weight of a leaf is water. There are... Hi, Andrea here! Adding perlite, sand, or vermiculite may improve drainage but limit water retention slightly. The bees have the right idea: lemon balm is a delightfully edible plant that may have beneficial medicinal qualities. However, if you do not have at least 4 hours of sunlight (does not need to be direct) your plant might suffer. Why? For the balm mint bush, see, As "Melissa" (Common Blam) in both issues of Gerard's, United States Department of Agriculture, "PLANTS Profile for Melissa officinalis,", Kewe World Checklist of Selected Plant Families, "Lemon Balm: An Herb Society of America Guide", "Evidence-based Traditional Persian Medicine", Lemon Balm: An Herb Society of America Guide, "Essential Oils and Anxiolytic Aromatherapy", http://plants.usda.gov/java/profile?symbol=MEOF2, "Melissa officinalis L: A Review Study With an Antioxidant Prospective", "THE ESSENTIAL OIL OF LEMON BALM (Melissa officinalis L.), ITS COMPONENTS AND USING FIELDS", "Harmala Alkaloids as Bee Signaling Chemicals", "Comparative study of rosmarinic acid content in some plants of Labiatae family", https://en.wikipedia.org/w/index.php?title=Lemon_balm&oldid=999000280, Wikipedia articles incorporating a citation from the 1911 Encyclopaedia Britannica with Wikisource reference, Articles with unsourced statements from October 2016, Creative Commons Attribution-ShareAlike License. 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[ 17 ] thrive in full sun pure gold for healing conditions! Relatively high in vitamin B9 ( 30ug per 100g ) providing around 10 % of your intake! A lid over the place roots are about one to two inches,... Plants grow together easily as both plants can grow over two feet tall source.